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早 花生吐司 咖啡
午 白飯少 宮保雞丁少 水煮肉片一片 花生 豬耳朵
晚 牛奶 水果 月餅
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105.6 lb
Lost so far: 0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2019:
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930 kcal
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Fat: 45.94g | Prot: 36.70g | Carb: 95.58g.
Breakfast: 拿鐵咖啡, 花生醬三文治. Lunch: 宮保雞丁, 水煮肉片, 白飯, 豬耳朵, 花生. Dinner: 先麥 芋頭酥. more...
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steady weight
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