Weigh In record (no journal entry) for 28 September 2019
|
103.6 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 September 2019:
|
1148 kcal
|
Fat: 55.19g | Prot: 97.39g | Carb: 72.44g.
Breakfast: Colonial Chocolate sin Azúcar , Armonia Leche Parcialmente Descremada, For Good Semillas de Girasol y Zapallo, Nueces, Frutillas. Lunch: Chobani Plain Greek Yogurt 0%, Fage Plain Greek Yogurt 0%, Frutillas, Cañuelas Aceite de Oliva Intenso, Panacity Pan con Semillas. Dinner: Frutillas, For Good Semillas Snack Gurasol y Zapallo, Fake Plain Greek Yogurt 2%, Chobani Plain Greek Yogurt 2%. Snacks/Other: Cheesecake raro. more...
|
losing 6.2 lb a week
|
|
Other Related Links
Members
|
Magalí Rocío ~'s weight history
|