Weigh In record (no journal entry) for 28 September 2019
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183.2 lb
Lost so far: 7.8 lb.
Still to go: 72.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2019:
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839 kcal
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Fat: 17.31g | Prot: 34.71g | Carb: 138.99g.
Breakfast: Bananas . Lunch: Fried Egg , Penne. Dinner: Great Value Organic Original Soymilk, Coffee, Tomatoes, Tuna in Water (Canned). Snacks/Other: Grapes, Starbucks Pink Drink (Venti). more...
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losing 14.0 lb a week
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natnath's weight history
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