Weigh In record (no journal entry) for 28 September 2019
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145.6 lb
Lost so far: 69.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2019:
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1330 kcal
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Fat: 43.11g | Prot: 64.56g | Carb: 169.40g.
Breakfast: Sainsbury's Wafer Thin Smoked Ham Slices, Violife Original Flavour Slices, Sweet Red Peppers, Onions, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Innocent Gorgeous Greens, Fried Egg without Fat. Lunch: Heinz Chicken, Vegetable and Quinoa Soup. Dinner: Green Olives, Nando's Extra Hot Peri-Peri Sauce, Nando's Extra Extra Hot Peri Peri Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Nando's Peri-Salted Chips (Regular), Chicken Breast (Skin Not Eaten). Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea. more...
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losing 12.6 lb a week
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