Weigh In record (no journal entry) for 28 September 2019
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200.6 lb
Lost so far: 19.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2019:
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980 kcal
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Fat: 31.17g | Prot: 76.63g | Carb: 93.38g.
Breakfast: Резной Палисад Творог 5%, Пятерочка Банан, Авида Молоко 2,5%, Геркулес Геркулес Традиционный, Яйцо (Целое). Lunch: Вареное Яйцо, Куриные Грудки (Жареные), Макфа Макароны Отварные. more...
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gaining 7.7 lb a week
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