Weigh In record (no journal entry) for 28 September 2019
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272.5 lb
Lost so far: 4.5 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2019:
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2164 kcal
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Fat: 106.86g | Prot: 127.49g | Carb: 104.60g.
Breakfast: Cooked Mushrooms (Fat Added in Cooking), Fried Egg , Tesco Smoked Bacon Rashers, Tesco Tinned Tomatoes, Tesco Thick Pork Sausages, Latte Coffee. Lunch: Tesco Mozzarella Sticks, Green Leaf Lettuce , Sweet Potato Fries, Latte Coffee, Grilled Chicken (Skin Not Eaten). Dinner: Grilled Chicken, Minced Lamb . Snacks/Other: Asda Whole Milk, Vodka, Vodka, Water, Costa Coffee Latte (Primo). more...
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losing 10.5 lb a week
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