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Resumen 01/02/2013:
1445 cal en alimentos
2357 cal en ejercicios
(912) cal netas
(100) gramos de peso
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153.0 lb
Lost so far: 3.1 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2013:
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1813 kcal
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Fat: 81.01g | Prot: 111.30g | Carb: 175.72g.
Lunch: Queso cremoso, Carne de cerdo, Ciruela, Durazno, Brócoli. Dinner: Queso rallado, Tallarines, Zanahoria, Crema, Berenjena, Zapallito, Cebolla, Pimiento rojo, Peceto, Helado. Snacks/Other: Harina, Manteca, Polvo de hornear, Coco, Harina de almendra, Sal, Chocolate, Huevo, Café Instantáneo, Lacprodan, Leche descremada, Durazno, Banana, Edulcorante. more...
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1726 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 9 hours. more...
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losing 1.5 lb a week
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