shernandez2's Journal, 28 August 2008

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Weigh In record (no journal entry) for 28 August 2008

154.0 lb Lost so far: 1.0 lb. Still to go: 14.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 August 2008:

1641 kcal

Fat: 78.14g | Prot: 69.83g | Carb: 163.56g. Breakfast: orange juice. Lunch: wendys chicken caesar salad. Dinner: wendys fries, wendys burger . more...

1775 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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shernandez2's Journal, 28 August 2008

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