Weigh In record (no journal entry) for 02 February 2013
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133.0 lb
Lost so far: 3.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2013:
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392 kcal
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Fat: 19.53g | Prot: 20.62g | Carb: 33.42g.
Breakfast: Apple Pie (Commercial, Enriched Flour). Dinner: Rotini, Tomato Sauce, Mozzarella Cheese, Chicken Breast Grills, Mozzarella Sticks. Snacks/Other: Milk Chocolate Candies. more...
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2436 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Dance (fast step, aerobic) - 1 hour, Standing - 3 hours, Sitting - 7 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 7.0 lb a week
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