Weigh In record (no journal entry) for 28 September 2019
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265.9 lb
Lost so far: 6.4 lb.
Still to go: 82.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2019:
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1933 kcal
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Fat: 58.12g | Prot: 62.64g | Carb: 286.52g.
Breakfast: Кофе с Молоком и Сахаром, Зао Хлеб Плюшка. Lunch: Токио Сити Филадельфия Темпура, Якитория Эби Темпура. Dinner: Своя Компания Ролл Запечённый с Лососем и Креветкой, Роллы. Snacks/Other: Банан. more...
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losing 3.9 lb a week
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