Weigh In record (no journal entry) for 02 February 2013
|
172.8 lb
Lost so far: 18.4 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 February 2013:
|
1575 kcal
|
Fat: 59.84g | Prot: 72.44g | Carb: 200.97g.
Breakfast: Bananas, cream cheese, Everything with Cheese Bagel, Milk (Nonfat), Freshly Brewed Coffee (Grande). Lunch: apple, Toasted Corn Nuts or Nuggets, pickeled beets, hard boiled egg. Dinner: chili's french fries, Steamed Broccoli, Rice (Side), Guiltless Grilled Salmon. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Myron Rosmarin's weight history
|