Weigh In record (no journal entry) for 28 September 2019
|
217.4 lb
Lost so far: 92.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 September 2019:
|
1194 kcal
|
Fat: 4.85g | Prot: 31.35g | Carb: 251.15g.
Breakfast: Tesco Baby New Potatoes. Lunch: Tesco Baby New Potatoes. Dinner: New York Bagel Cinnamon & Raisin Bagel. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Goragon's weight history
|