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LindaTavares
Journal
02 Feb 13
LindaTavares's Journal, 02 February 2013
LindaTavares's Profile
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Weigh In record (no journal entry) for 02 February 2013
147.8 lb
Lost so far:
7.2 lb
.
Still to go:
7.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 February 2013:
1513 kcal
Fat: 43.87g | Prot: 57.56g | Carb: 184.56g.
Breakfast:
Lindor Dark Chocolate Truffles with a Smooth Filling, Grated Romano Cheese, Bananas, 100% Fruit & Veg Juice Smoothie - Berry Veggie, Milk (Nonfat) .
Lunch:
hearty minestrone w low fat turkey.
Dinner:
Low Fat Ice Cream Sandwiches - Mint, Red Table Wine.
Snacks/Other:
Oil Popped White Popcorn.
more...
2154 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Sleeping - 9 hours, Resting - 13 hours and 30 minutes, Weight Training (moderate) - 30 minutes.
more...
losing 2.8 lb a week
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