TNMike's Journal, 02 February 2013

218.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1399 kcal

Fat: 64.82g | Prot: 94.81g | Carb: 116.85g.   Breakfast: Almond Milk, Go Lean Kashi Granola. Lunch: Tortilla Chips, Almond Milk, Turkey Sandwich. Dinner: Garden Salad, Pork Chop. Snacks/Other: Thin Bar. more...

2469 kcal

Activities & Exercise: Exercise machine (moderate) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...