Weigh In record (no journal entry) for 28 September 2019
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211.6 lb
Lost so far: 6.6 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2019:
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1396 kcal
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Fat: 51.40g | Prot: 50.25g | Carb: 181.66g.
Breakfast: De Ruijter Vruchten Hagelslag, Rivercote Beschuit Volkoren, Koffie met Melk. Lunch: Jumbo Halfvolle Melk, Filet Americain (Extra Mager), Rosbief, Volkoren Brood. Dinner: Hela Curry Kruiden Ketchup Original, AH Halvanaise, Jumbo Oven Rundvlees Kroket , Jumbo Voorgebakken Ovenfriet. Snacks/Other: Koffie met Melk, Kanzi Appels, Bossche Bol. more...
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losing 6.2 lb a week
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