Weigh In record (no journal entry) for 02 February 2013
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175.6 lb
Lost so far: 31.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2013:
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928 kcal
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Fat: 28.37g | Prot: 60.40g | Carb: 105.45g.
Breakfast: Milk (1% Lowfat with Added Vitamin A and Protein), Marshmallow Mateys. Lunch: Oranges, Quakes Rice Snacks - Cheddar Cheese (Bag), All-American Grinder. Dinner: Sauteed Mushrooms, Mashed Potato, Broccoli Flower Clusters, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat). more...
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losing 0.2 lb a week
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