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tess7
Journal
09 Aug 10
tess7's Journal, 09 August 2010
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Weigh In record (no journal entry) for 09 August 2010
244.6 lb
Lost so far:
3.4 lb
.
Still to go:
94.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 August 2010:
1745 kcal
Fat: 56.94g | Prot: 82.86g | Carb: 256.94g.
Breakfast:
Special K, Coffee and Cocoa (Mocha) (Powder, Decaffeinated, with Whitener and Low Calorie Sweetener).
Lunch:
Mocha Frappuccino (Venti), Special K.
Dinner:
Thousand Island Salad Dressing (Fat Free), Chef's Salad.
Snacks/Other:
Sun Chips French Onion, Chocolate Cupcake without Icing or Filling, Chocolate Miniatures.
more...
2965 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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