|
Some koeksisters and late eating will make this happen
|
295.9 lb
Lost so far: 105.8 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 September 2019:
|
2191 kcal
|
Fat: 72.82g | Prot: 188.13g | Carb: 183.78g.
Breakfast: Scrambled Egg , Eskort Shoulder Bacon, Onions , Woolworths Baked Beans in Tomato Sauce. Lunch: Brown Rice (Medium-Grain, Cooked) , Woolworths Baby Marrows, Woolworths Brown Lentils, Woolworths Mixed Vegetables, Lamb, Garlic , Onions , Tomatoes. Dinner: Nature's Choice Whole Dates - Pitted, USN Bluelab 100% Whey Premium Protein (Bar One) , Woolworths Banana, Unsweetened Frozen Raspberries. Snacks/Other: Lindt Caramel with A Touch of Sea Salt, Woolworths Raw Cashews, USN Blue Lab Whey Bar-One, Apple, USN Blue Lab Whey Bar-One. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fat Mike's's weight history
|