Weigh In record (no journal entry) for 02 February 2013
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113.8 lb
Lost so far: 9.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2013:
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618 kcal
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Fat: 16.09g | Prot: 46.44g | Carb: 77.69g.
Breakfast: Chocolino, Leche (sin Grasa o Descremada, Fortificada con Calcio), Queso Untable Light 4 Quesos, Tostada Light. Lunch: Huevo Duro, Jamón Cortado en Lonchas (Extra Magro), Zapallito Verde, Hamburguesa de Soja Tradicional. Dinner: Quesabores, Tomates, Espinacas. more...
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2043 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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