Weigh In record (no journal entry) for 02 February 2013
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140.5 lb
Lost so far: 0.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2013:
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1542 kcal
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Fat: 62.61g | Prot: 51.04g | Carb: 173.00g.
Breakfast: Gluten Free Plain Bagel, 1/3 Less Fat Garden Vegetable Cream Cheese, caramel macchiato. Lunch: Light Ranch Dressing, Baby Carrots, Fat Free Turkey Hot Dogs, Microwavable Mac & Cheese. Dinner: French Fries (Regular), Naked Tenders (1). Snacks/Other: Hard Cider - Winter, French Fries (Regular). more...
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1830 kcal
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Activities & Exercise:
Bowling - 20 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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