Weigh In record (no journal entry) for 28 September 2019
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102.7 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2019:
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1831 kcal
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Fat: 56.45g | Prot: 124.21g | Carb: 201.08g.
Breakfast: Probios Fette Biscottate con Olio Extravergine di Oliva, Granarolo Ricotta Light, Cerreto Bio Mix di Semi, Tè (Infuso). Lunch: Olio Extra Vergine di Oliva, Avocado, Rio Mare Tonno al Naturale, Pomodori Ciliegini, Zucchine, Probios Pasta di Farro Integrale. Dinner: Pane Multicereali, Crema di Pistacchio, Lonza di Maiale (Filetto,solo Parte Magra), Melanzana, Zucchine, Pomodori Ciliegini, Yogorino Frozen Yogurt, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Carne di Cavallo, Vitello Magro. Snacks/Other: Sibamba Nocciole Sgusciate, Melone, Lindt Cioccolato Fondente 90%, Mirtilli. more...
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1306 kcal
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Activities & Exercise:
Cooking - 30 minutes, Cleaning - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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