Weigh In record (no journal entry) for 28 September 2019
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198.4 lb
Lost so far: 3.7 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2019:
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2358 kcal
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Fat: 82.80g | Prot: 161.41g | Carb: 236.09g.
Breakfast: 蘋果（去皮）. Lunch: 7-11 香滷排骨便當. Dinner: 米血糕, 羊排（瘦肉和肥肉一起吃）. Snacks/Other: 排骨便當, 義美 全脂鮮乳, Myprotein 乳清蛋白（巧克力布朗尼）, Myprotein 乳清蛋白（英式奶茶）. more...
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gaining 3.1 lb a week
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