Weigh In record (no journal entry) for 02 February 2013
|
154.5 lb
Lost so far: 34.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 February 2013:
|
497 kcal
|
Fat: 28.43g | Prot: 24.09g | Carb: 36.43g.
Breakfast: Grits with Cheese, Pork Sausage Patty or Link, Fried Egg, Light Apple Juice Cocktail, No Calorie Sweetener, Coffee (Brewed From Grounds). more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wehill3's weight history
|