Weigh In record (no journal entry) for 19 August 2010
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119.5 lb
Lost so far: 0.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2010:
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1605 kcal
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Fat: 71.24g | Prot: 57.27g | Carb: 187.42g.
Breakfast: banana, 1% milk, Rice Krispies. Lunch: superman, nature valley thins, activia strawberry yogurt, whole wheat bread aunt millie's. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, ranch dressing, pepperoni pizza slice. Snacks/Other: syntha 6, splenda, coffee, powder cream. more...
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1592 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Running (jogging) - 5/mph - 35 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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losing 1.8 lb a week
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