Weigh In record (no journal entry) for 02 February 2013
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185.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2013:
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1603 kcal
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Fat: 32.96g | Prot: 78.60g | Carb: 188.66g.
Breakfast: Strawberry Preserves, Instant Southwestern Style Refried Beans, Fried Egg without Fat, Texas Style Buttermilk Biscuit, strawberry sorbet protein powder, 96% Fat Free Maple Turkey Bacon. Dinner: Margarita Mix, Rice (Sake) Beverage, Vegetable Combo (24 Pieces), Egg Roll with Beef and/or Pork, White Rice, Chicken Stir Fry. more...
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2805 kcal
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Activities & Exercise:
Shopping - 15 minutes, Boating or Canoeing - 2 hours, Sleeping - 7 hours, Resting - 7 hours and 33 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Sitting - 7 hours. more...
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losing 1.4 lb a week
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