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Aos poucos ele tá descendo🙌🏼🙏🏼👏🏻👏🏻
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165.6 lb
Lost so far: 37.3 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2019:
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1481 kcal
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Fat: 123.46g | Prot: 63.33g | Carb: 27.67g.
Dinner: La Violetera Azeite de Oliva Extra Virgem, Campo Belo Azeitonas Verdes em Conserva, Sal, Rúcula, Sadia Bacon , Ovo, Ovo Cozido. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Canela, Menina Leite de Coco, Tirol Creme de Leite. more...
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2690 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Cardio - 10 minutes, Treadmill - 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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