Weigh In record (no journal entry) for 27 September 2019
|
158.5 lb
Lost so far: 17.9 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 September 2019:
|
393 kcal
|
Fat: 18.76g | Prot: 21.99g | Carb: 37.91g.
Breakfast: Itambé Leite em Pó Integral, Turma da Mônica Maçã, Ovo, Walmart Queijo Mussarela. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada). more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
secaniele's weight history
|