Weigh In record (no journal entry) for 21 August 2019
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176.4 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2019:
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847 kcal
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Fat: 32.79g | Prot: 51.81g | Carb: 91.82g.
Breakfast: Banana Prata, Itambé Leite em Pó Integral, Ovo Mexido. Lunch: Brócolis Cozidos (de Brócolis Frescos), Quero Feijão Carioca , Salmão no Forno ou Grelhado, Arroz Branco (Cozido). Dinner: Abobrinha Cozida. more...
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secaniele's weight history
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