Weigh In record (no journal entry) for 27 September 2019
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132.9 lb
Lost so far: 3.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2019:
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1189 kcal
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Fat: 101.83g | Prot: 41.68g | Carb: 31.06g.
Lunch: Quiabo Cozido, Banha de Porco
, Macarrão com Molho de Carne, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tomates, Pepino (Descascado), Carne de Panela, Galo Azeite de Oliva Extra Virgem. Dinner: Calabresa, Tomates, Acelga, Banha de Porco
, Galo Azeite de Oliva Extra Virgem. more...
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1469 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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