Weigh In record (no journal entry) for 27 September 2019
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181.4 lb
Lost so far: 55.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2019:
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3163 kcal
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Fat: 155.89g | Prot: 208.69g | Carb: 245.90g.
Breakfast: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Horizon Organic Fat Free Milk with DHA Omega-3, Alvarado Street Bakery Sprouted Sourdough Bread, Maranatha All Natural Creamy Almond Butter. Lunch: Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Butcher Box Grass-Fed Ground Beef (85/15), Applegate Farms Organic Uncured Sunday Bacon, 365 Everyday Value Organic Mixed Mushrooms, Vital Farms Alfresco Eggs. Snacks/Other: Jackson's Honest Purple Heirloom Potato Chips, Jackson's Honest Purple Heirloom Potato Chips. more...
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losing 1.4 lb a week
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