Carol Vaquera's Journal, 27 September 2019

228.0 lb Lost so far: 27.2 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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920 kcal

Fat: 34.00g | Prot: 37.00g | Carb: 116.00g.   Breakfast: McDonald's Premium Roast Coffee (Small), McDonald's Coffee Creamer, Taco Cabana Carne Guisada Taco, HEB Opti-Meal Protein Shake . Lunch: Eden Organic Spaghetti Sauce, Gem Ravioli Cavatelli Pasta, Fresh Selections Asian Style Chopped Salad Kit. more...

2795 kcal

Activities & Exercise: Leg and knee - 2 hours and 59 minutes, Sleeping - 8 hours, Resting - 13 hours and 1 minute. more...