Weigh In record (no journal entry) for 02 February 2013
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181.4 lb
Lost so far: 17.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2013:
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1903 kcal
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Fat: 62.36g | Prot: 126.76g | Carb: 204.06g.
Breakfast: Egg White, Trim Meal Replacement Shake - Chocolate. Lunch: Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Instant Brown Rice. Dinner: 12" Original Crust Pizza - Pepperoni. more...
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losing 3.3 lb a week
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