Kat1953's Journal, 27 September 2019

178.8 lb Lost so far: 4.8 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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1349 kcal

Fat: 64.97g | Prot: 72.19g | Carb: 102.55g.   Lunch: Cooked Carrots (from Fresh, Fat Not Added in Cooking), Usda Pork - Per Usda - Baby Back Ribs, Lean, Cooked (Meat Only). Dinner: Wonton (Meat Filled Fried Won Ton). Snacks/Other: Skinny Pop Popcorn, Dreyer's Slow Churned Rich & Creamy Mint Chocolate Chip. more...

471 kcal

Activities & Exercise: Conditioning exercise (health club) - 25 minutes, Walking (moderate) - 3/mph - 28 minutes, Apple Health - 23 hours and 7 minutes. more...