Weigh In record (no journal entry) for 02 February 2013
|
182.4 lb
Lost so far: 27.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 February 2013:
|
799 kcal
|
Fat: 26.44g | Prot: 22.09g | Carb: 120.94g.
Breakfast: Creamy Peanut Butter, Whole Wheat Bread, Strawberry Jam, 1% Fat Milk, Apple Cinnamon Cheerios. Snacks/Other: Peanut M&M's. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
porterj31's weight history
|