Weigh In record (no journal entry) for 02 February 2013
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240.0 lb
Lost so far: 15.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2013:
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1897 kcal
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Fat: 89.05g | Prot: 64.47g | Carb: 221.72g.
Breakfast: Healthy Balance Bottled Grape Juice Cocktail, Coffee (Brewed From Grounds), Fried Egg Sandwich. Dinner: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Drumstick with Skin, Garden Blend Broccoli & Cauliflower, Whole Wheat Noodles. Snacks/Other: Baked! Nacho Cheese Tortilla Chips, Lindor Dark Chocolate Truffles, Nutty Bars, Chex Mix Traditional. more...
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losing 14.0 lb a week
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