Weigh In record (no journal entry) for 27 September 2019
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191.4 lb
Lost so far: 11.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2019:
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1079 kcal
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Fat: 38.03g | Prot: 53.11g | Carb: 87.04g.
Breakfast: Walmart Queijo Mussarela, Pão Integral. Lunch: Zilio Farofa Caseira , Contra-filé. Dinner: Sadia Salsicha, Sadia Salsicha, Angeloni Pão de Cachorro Quente . Snacks/Other: Chá Verde, Bolo de Banana e Aveia. more...
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steady weight
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elainehta19's weight history
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