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post workout, post shower. light breakfast
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170.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2019:
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3705 kcal
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Fat: 96.56g | Prot: 200.22g | Carb: 526.50g.
Breakfast: Kellogg's Special K Fruit & Yogurt Cereal (Container), Trolli Sour Brite Crawlers, BSN True-Mass. Lunch: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter, General Mills Cheerios (Container). Dinner: Kroger Sugar Cookie, Soft Serve Ice Cream, Del Monte Sliced Yellow Cling Peaches in 100% Juice, Chicken Nuggets, General Mills Cheerios (Container), Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter, White Rice, Ken's Steak House Fat Free Ranch Dressing, Roasted Broiled or Baked Chicken Breast. more...
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gaining 2.8 lb a week
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