Weigh In record (no journal entry) for 02 February 2013
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141.0 lb
Lost so far: 2.2 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2013:
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1966 kcal
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Fat: 97.32g | Prot: 65.98g | Carb: 159.06g.
Breakfast: Peanut Butter, Whole Wheat Bread, Cream (Half & Half). Lunch: Brie Cheese, Avocados. Dinner: Chocolate Sauce, Cheese Pizza, Vanilla Frozen Custard (1 Pint), Chianti Wine, Pinot Noir Wine . Snacks/Other: Natural Cheese, Radishes, Whole Wheat Crackers, Milk Chocolate Candies. more...
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2172 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Bicycling (fast) - 15/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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