Suzepluus's Journal, 27 September 2019

196.7 lb Lost so far: 0 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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1375 kcal

Fat: 59.24g | Prot: 48.37g | Carb: 158.01g.   Breakfast: Your Organic Nature Granola Noten & Pitten, Thee, Leidingwater, Alpro Soya Yoghurt, De Tuinen Psyllium Vezels, Amiset Berry Blaster. Lunch: All Seasons Witte Kool Rauwkost, Nevo Komkommer met Schil, Aldi Extra Volkoren Brood, Milbona Jong Belegen 48+ Kaas, Milsani Roomboter. Dinner: Freshona Appelmoes, Gebakken Ei, CêlaVita Mini Krieltjes, All Seasons Gemengde Sla, Jumbo Dressing Tuinkruiden. Snacks/Other: Fin Carré Hazelnoot Chocolade, Thee, Koffie met Melk, Nectarines. more...

2185 kcal

Activities & Exercise: Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...