Weigh In record (no journal entry) for 27 September 2019
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208.3 lb
Lost so far: 4.9 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2019:
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1458 kcal
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Fat: 68.55g | Prot: 50.25g | Carb: 154.98g.
Breakfast: Milbona Milch 1,5% Laktosefrei, Kölln Müsli Knusper Honig-Nuss, Edeka Delikatess Salami Im Käsemantel, Leicht & Cross Knusperbrot Vital. Lunch: Dulano Champignon Lyoner, Golden Toast Körner Harmonie Toast. Dinner: Gut & Günstig Hähnchenbrust Filet in Aspik, Aldi Salami, Leicht & Cross Knusperbrot Vital. Snacks/Other: Bauer Der Große Bauer Stracciatella, Coca-Cola Coca-Cola Zero, Elitess Mineralwasser Classic, Krapfen. more...
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2798 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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