Weigh In record (no journal entry) for 27 September 2019
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145.0 lb
Lost so far: 70.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2019:
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1167 kcal
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Fat: 34.75g | Prot: 85.08g | Carb: 139.82g.
Breakfast: Great Value California Sun-Dried Raisins, Optavia Cinnamon Sugar Sticks, Great Value Old Fashioned Oatmeal. Lunch: Tomatoes, Pepsi Diet Pepsi, Sam's Choice Purified Drinking Water (20 oz), GNC Pro Performance 100% Whey Protein - Chocolate, DeMet's Flipz Milk Chocolate Covered Pretzels. Dinner: StarKist Foods Chunk Light Tuna in Water, Fresh & Easy Pepper Jack Cheese Slice, Nabisco Premium Saltine Cracker Rounds, Northern Catch Sardines in Mustard Sauce. more...
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gaining 3.5 lb a week
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