Weigh In record (no journal entry) for 27 September 2019
|
108.0 lb
Lost so far: 86.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 September 2019:
|
911 kcal
|
Fat: 23.52g | Prot: 58.80g | Carb: 123.40g.
Breakfast: Castaño Pan Integral Light, Colun Quesillo Light, Lider Palta Hass. Lunch: Vivo Jugo en Polvo, Repollo, Huevo Revuelto, Betarraga, Minuto Verde Choclo Grano. Dinner: Lucchetti Fideos Integrales, Betarraga, Tomates, Acuenta Hamburguesa de Pollo. Snacks/Other: Tika Cereal Salvaje Avena-Quinoa, Colun Yoghurt Batido Light, Manzana, Loncoleche Protein Yoghurt Extra Proteína. more...
|
losing 0.4 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pera11's weight history
|