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Twisted511
Journal
02 Feb 13
Twisted511's Journal, 02 February 2013
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Weigh In record (no journal entry) for 02 February 2013
206.5 lb
Lost so far:
21.5 lb
.
Still to go:
31.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 February 2013:
1652 kcal
Fat: 49.88g | Prot: 46.33g | Carb: 269.71g.
Breakfast:
Black Tea Bags, Sugar, Brownie.
Lunch:
2% Fat Milk, Whey Soy Protein Powder Mix, Black Tea Bags, Sugar.
Dinner:
Chocolate Fudge Brownie Ice Cream, Coco-Cola Classic (12 oz).
Snacks/Other:
Barbecue Flavored Potato Chips.
more...
2872 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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