Weigh In record (no journal entry) for 02 February 2013
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191.6 lb
Lost so far: 11.0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2013:
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2073 kcal
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Fat: 58.48g | Prot: 81.87g | Carb: 313.66g.
Breakfast: dunkin donuts caramel, Turkey Sausage Breakfast Sandwich. Lunch: Pink Lemonade, Italian Chicken Sandwich. Dinner: cherry dr. pepper, fried whiting fish, white rice. Snacks/Other: Butter Pound Cake, Seagram's Ginger Ale. more...
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3185 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 26 minutes, Weight Training (moderate) - 50 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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steady weight
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