Weigh In record (no journal entry) for 02 February 2013
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121.0 lb
Lost so far: 5.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2013:
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1309 kcal
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Fat: 103.79g | Prot: 68.98g | Carb: 30.19g.
Breakfast: colby jack cheese, delmonte canned spinach, scrambled eggs with butter. Lunch: diet cherry 7Up, planters mixed nuts, hillshire smoked beef sausage, colby jack cheese. Dinner: hillshire smoked beef sausage, planters mixed nuts, diet cherry 7Up, planters mixed nuts, hillshire smoked beef sausage, monterey jack cheese. Snacks/Other: eas vanilla shake. more...
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losing 2.8 lb a week
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