Weigh In record (no journal entry) for 02 February 2013
|
148.0 lb
Lost so far: 14.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 February 2013:
|
1982 kcal
|
Fat: 75.72g | Prot: 117.35g | Carb: 209.10g.
Breakfast: Natural Roasted Turkey Breast, whole grain thin cakes, Soy Slices Cheddar Flavor, Vermont Style No Fat Cottage Cheese, Pure Almond Milk - Unsweetened Original, Coffee (Brewed From Grounds) . Lunch: Oikos Greek Nonfat Yogurt - Plain (Container), Dry Roasted Unsalted Almonds, Apples , Pumpkin Flax Plus Granola. Dinner: Tahina, Chopped Tomatoes, Lite Firm Tofu, Mushrooms , Onions , Celery . Snacks/Other: Pure Almond Milk - Unsweetened Original, Pinot Noir Wine , sugar free chocolate syrup, No Sugar Added Nonfat Frozen Yogurt - Vanilla, Dry Roasted Unsalted Almonds, Fat Free Dairy Whipped Topping, Apples . more...
|
gaining 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LK1998's weight history
|