dynamic66's Journal, 02 February 2013

194.8 lb Lost so far: 25.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1210 kcal

Fat: 34.58g | Prot: 42.85g | Carb: 188.46g.   Lunch: Original Baked Potato Chips, 6" Turkey Breast & Black Forest Ham. Dinner: Baked Potato Stuffed with Chili (Peel Eaten). Snacks/Other: Iced Tea, Colby Jack Cheese, Sweet and Salty Nut Granola Bars - Dark Chocolate Peanut & Almond (Nature Valley). more...

2152 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...