Weigh In record (no journal entry) for 27 September 2019
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167.0 lb
Lost so far: 17.4 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2019:
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1702 kcal
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Fat: 78.31g | Prot: 66.05g | Carb: 191.42g.
Breakfast: Great Value Light Brown Sugar, Country Crock Butter with Calcium, Quaker 100% Whole Grain Oatmeal, 2% Fat Milk. Lunch: Great Value Powdered Peanut Butter, Mayfield 2% Reduced Fat Milk, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). Dinner: Gorton's Crunchy Golden Fish Sticks. Snacks/Other: Southern Home 2% Reduced Fat Milk, Hill Country Fare Creamy Peanut Butter, Welch's Grape Jelly, Great Value Wheat Sandwich Bread, Nabisco Chips Ahoy! Chocolate Chip Cookies, Optimum Nutrition Flaxseed Oil Softgels. more...
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1905 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Resting - 16 hours and 43 minutes, Sleeping - 7 hours and 7 minutes. more...
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gaining 0.7 lb a week
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