PamBrandon's Journal, 02 February 2013

128.0 lb Lost so far: 1.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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492 kcal

Fat: 32.10g | Prot: 16.49g | Carb: 43.34g.   Breakfast: Sausage and Egg Biscuit, Grapes, Coffee. more...

2193 kcal

Activities & Exercise: Swimming (moderate) - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 40 minutes. more...