Weigh In record (no journal entry) for 19 August 2010
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181.0 lb
Lost so far: 9.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2010:
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814 kcal
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Fat: 20.47g | Prot: 46.33g | Carb: 129.04g.
Breakfast: Banana. Lunch: Dry or Hard Salami, 2% Milk American Cheese Singles, Spicy Brown Mustard, Corned Beef (Lean Only Eaten), Water (Bottled), Tea Bags, Double Fiber Wheat Bread. Dinner: Nonfat Peach Greek Yogurt. Snacks/Other: Fiber Plus Chocolatey Peanut Butter, Pears. more...
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3326 kcal
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Activities & Exercise:
Standing - 2 hours, Driving - 30 minutes, Shopping - 1 hour, Walking (moderate) - 3/mph - 2 hours, Lawn Mowing - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 9 hours. more...
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losing 2.8 lb a week
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